Give Joy...It's free!

I sometimes become aware of a super power I have.

I have several of course but this one always makes an immediate impact and is so very appropriate at this time of year.

I am speaking of the power to make someone else feel good, to give joy.

It is amazingly simple in fact and not only has the power to change someone else's moment or entire day but also immediately makes me feel good as well.

Scientifically this makes sense. We know from studies that random acts of kindness increase dopamine and serotonin; brain chemicals associated with happiness not only in the recipient and the giver but even any witnesses to the kind acts.

Powerful stuff.

All around us this Holiday season we give, receive and see messages of "Be Merry, Joy, Happiness, Peace on Earth," but what are we actually doing about it?

I chose this season to say good morning to strangers and smile more often, be extra nice and considerate to sales people and servers, both groups that work tirelessly this season, to compliment people genuinely and listen intently whenever I can.

Taking a moment  to talk to people, be kind, laugh and make connections just makes life better and changes the dynamic of most any situation immediately.

The results are terrific. There is nothing better than to watch someones face light up at a good  morning smile or laugh with a stranger in line simply because you took the time to admire her boots and start a conversation rather than gazing into space as if there was not another human being close by.

Why don't we use this power more often?

Sometimes we forget or are a afraid, thinking we may be rejected or that we should mind our own business.

But as Ebenezer Scrooge famously said" Mankind is my business".

Sure, maybe a time or two you will not get the desired result or response. Do not take it personally you do not know what is on their mind that day that has them distracted or holds them back.You have nothing to lose. Remember, this is freely given as a gift; no expectations.

I challenge you this holiday season to get in touch with your superpower and spread joy.

I am confident you and all those around you will have a Merrier Christmas as a result.

 Happy Holidays!