How well do you know yourself ?One of the core beliefs at LifeScape is that real happiness and satisfaction ensues when one is utilizing their strengths and talents in alignment with their own personal values. But how well do you know these things about yourself? It seems we would all know this about ourselves quite readily, but for many of us it is not so easy. Understandably so, in our busy lifestyles some days it is hard to know what we want to make for dinner never mind bigger concepts such as these. It is common to lose sight of our most valuable assets and even what matters most to us. Taking some time to reflect, journal and fill out questionnaires is well worth the time invested and you may find some surprises. Having a better understanding that you have a high value on learning new things may explain recent feelings of boredom since you have not been feeding that important part of who you are. Also, being solid on these aspects of you is a great starting point when changing careers or even looking to take up a hobby. Additionally, feelings of restlessness and discontent are most frequently related to a lack of having these primary parts of you used and attended to.
Values are equally important but tend to be a bit trickier. Lists of what individuals’ value are unique and extensive running the gamut of fun and recreation to honesty and responsibility. Occasionally, we think we hold a value that did not even come from within us. Maybe something we were taught for instance, that may not hold any real meaning for us, or worse, not serve us well at all. With a little more introspection and probing it pays to uncover our personal values and prioritize them. This is powerful information to have since it is what we value that drives and motivates us.
Strengths, talents and values are topics very useful in the coaching process and worthwhile to be explored by anyone ready to live a more happy ,fulfilling life.
What are your top strengths and values ? Are you using them ?
